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Five Breaths of Love Guided Meditation

Five Breaths of Love
  • 1st – Breathe in love for yourself and then breathe out love to your family.

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  • 2nd – Breathe in love for yourself and then breathe out love to your friends.

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  • 3rd – Breathe in love for yourself and then breathe out love to your neighbors.

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  • 4th – Breathe in love for yourself and then breathe out love to your coworkers.

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  • 5th – Breathe in love for yourself and then breathe out love to all living beings.

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